Mountain Beds is delighted to offer you this fantastic prize: a day with Lottie Pridham, a top-qualified female ski coach and summer wellness retreat provider. Choose a guided day, either in winter or summer.

Winter: ski tuition with Lottie Pridham

Lottie started skiing when she was just four years old; she has over 12 years of teaching experience and works independently out of Verbier, Switzerland. She's a fully qualified ski instructor with Swiss (Brevet Federale), British (BASI ISTD), and French (Carte Pro) ski qualifications.

Build confidence, improve technique, have fun and learn at your own pace in a friendly, fun, inspiring, motivating and encouraging environment – all without glancing at a map!

Lottie Pridham skiing

Summer: immersive wellness retreats with Lottie Pridham

During the summer, Lottie organises immersive wellness retreats for women and mixed private groups – offering hiking, yoga, forest fitness circuits, paddleboarding, massage and time for relaxation. All are balanced with a delicious menu to nourish your body and luxury five-star accommodation.

These retreats are as much about social connection and having fun as they are about fitness, relaxation and healthy eating. To leave you feeling rested, restored, re-energised and happy. Her ethos – 'move your body, rest your mind and feed your soul'- pertains to all the retreats.

Your home for the week is a beautiful five-star Swiss alpine chalet with all the comforts to offer you a relaxing stay. Private and shared rooms are available with en suites. The chalet also boasts an outdoor hot tub, sauna, sunny terrace and spacious garden.

A yoga class at a Lottie Pridham summer retreat

Set date women-only weeks run from mid-June - to mid-September and are perfect for solo female travellers in their mid-30s to early 60s. Enjoy being active in the mountains with other like-minded women and escape the stressors and demands of daily routines. Private group retreats are tailor-made to match your specific goals and length of stay. Your retreat, your choice.

For accommodation in Verbier contact camilla@mountainbeds.com, tel +44 1502 471960 or mountainbeds.com. For ski instruction and retreats contact Lottie Pridham hello@lottiepridham.com, tel +41 78 232 62 15 or lottiepridham.com

Your prize

The choice of either a winter or summer day with Lottie Pridham worth £730.

Winter day

Six hours of ski tuition for up to five people, tailored to your specific needs. Valid 1 March - 25 April 2025, subject to availability

Summer day

Six hours of wellness activities for up to five people. Choose from hiking, yoga, forest fitness circuits or personal training sessions (can include all activities, a mix, or just a full hike day). Valid mid-June - mid-September 2025, subject to availability

The question is: Where is Lottie Pridham Retreats based?

Competition closes: 11th December 2024

No cash equivalent.

Does not include flights, accommodation, travel insurance, ski pass, ski/summer equipment or lunch.