From long-haul flights and sun-soaked escapes to hiking trips and hectic weekends away, travel has a habit of disrupting even the best-laid routines. That’s why we’ve teamed up with hydration experts Phizz to give one lucky Escapism reader a year’s supply of Phizz Daily 3-in-1.

Designed as an all-in-one addition to your daily routine, the formula combines seven key electrolytes with 18 vitamins and minerals. According to Phizz, it hydrates three times faster than water alone, while its blend of nutrients helps support natural energy release, brain function and normal muscle function.

Simply dissolve a tablet in water for a refreshing drink that can be packed into your hand luggage, gym bag or suitcase, whether you’re setting off on an active adventure, heading abroad for a family holiday or escaping for a weekend with friends.

The winner will receive a year’s supply covering the complete Phizz Daily 3-in-1 range. Flavours include bestselling Orange and Mixed Berry, Blackberry & Apple, tropical Mango and Lemon. The prize also includes a Phizz water bottle and tote bag, so you can stay topped up while you’re on the move.

Find out more about the range at phizz.co or follow @phizz

Your prize

Prize: A year’s supply of Phizz Daily 3-in-1, a Phizz water bottle and a Phizz tote bag.

The question is: How many vitamins are in Phizz Daily 3-in-1?

Competition closes: 20th August 2026

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