Wellness retreats are undeniably appealing – luxury spas, serene landscapes, and a week away from it all. But research shows that the glow of these escapes can fade almost as quickly as you unpack your suitcase. Enter ASICS, rethinking what it means to truly step away from stress this World Mental Health Day.

Its innovative Everyday Escape trial shows that you don’t need to travel far (or spend a fortune) to improve your mood. In fact, just 15 minutes of movement each day can have a bigger, longer-lasting effect on your mental well-being than a week at a wellness retreat.

The trial, which involved participants worldwide, revealed that daily movement led to a 21% greater uplift in overall mental state compared to traditional wellness holidays. Even more striking: 71% of participants found that daily exercise was more effective at reducing stress, and 65% reported it boosted their mood more than their getaway ever did.

Actor and writer Natasha Rothwell, ASICS’ appointed Everyday Escape Officer, champions the simplicity and accessibility of this approach. Her message is clear: you don’t need to jet off to feel refreshed. Fifteen minutes of intentional movement, whether a brisk walk, a short yoga session, or a few stretches, can reset your mind, reduce stress, and leave you feeling lighter and more energised.

This World Mental Health Day, ASICS invites you to rethink what an escape can be. Move your body, give your mind a break, and discover the happiness that comes from within – not from booking a flight.

Take your body and mind to a happier place, visit asics.com/everydayescape